| Gender: Male Goal Type: Other Running Accomplishments: ran track/xc in high school. 2x MVP and captain xc; 2x Captain distance team. ran 800-3000; 5k xc. nothing spectacular, just pretty common high school times. Short-Term Running Goals: Drop 5k down to 16 min 10k 35 minutes Half 1:20 Long-Term Running Goals: keep running, have fun. Personal: Italian-American. Army Brat. Married to an Army Brat whose father and brothers are all active duty Army.
BS Exercise Science, working on MS in Sports Conditioning and Performance. |
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| Miles: | This week: | 0.00 |
Month: | 62.65 |
Year: | 2414.13 |
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Sat, Nov 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.05 | 0.00 | 0.00 | 0.00 | 14.05 | AM: 14 mile run. Ran from mouth of provo canyon up past vivian park and onto south fork canyon road. Then back down to riverwoods, then a mile+ back to the parking lot. My garmin had low battery, so I just looked at what time it was when I left, and kept it off the whole time, just turning it on every 2 miles to see where I was time wise. Overall was 1:44. The last 6 miles were around 43 minutes. | | Add Comment |
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Fri, Nov 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
Noon: 4 miles, no watch....somewhere around 30 minutes
Ran over to work (.45), then after work ran another 4.25. No watch for this either
also did around 175 pushups throughout the day today. most in sets of 20-25. | | Add Comment |
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Thu, Nov 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
AM: ran over to work, worked for a bit, then ran 8.7 miles. This was 2 mile warmup, 4 mile fartlek at the doctor's plaza (29:07 for 5 laps; running 1min on/off for three laps, 2min on/off for one lap, and then 3 mins hard for the last lap). Then did a longer cooldown. 7:20ish pace overall.
PM: later ran back over to work to do the halloween carinval. | | Add Comment |
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Wed, Nov 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
Noon: 5 miles...1 mile warmup, then 6x100, 6x200, 2x400, 1x600; run as a fartlek type workout. Then 6x100 was during a continous .75 run; the 6x200 was run in 1.12 miles, the 2x400 were in in .38 miles, and the 600 was on its own with cooldown. Didn't use a watch during this workout. It was done on 600m grass field, and so some of the distances were longer. The last 600m was around 2:15 though (as I saw the time on my watch when I started/finished). | | Add Comment |
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Tue, Nov 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
AM: Around 3 miles running errands/etc
PM: 7.1 miles at kiwanis park xc running. | | Add Comment |
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Mon, Nov 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
AM: 8 miles, same course as last week: ran over to the tracks, then around the cemetary, up through Utah State Hospital, up the foothills (rough hill work), then turn around for the 4 miles back. This time the four miles up the hills was a little slower, but the way back was faster.
No PM workout. | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.15 | 0.00 | 0.00 | 0.00 | 55.15 |
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